Many people do yoga or meditation regularly to reap the emotional and physical benefits. It can be done in many ways but provides exceptional results when combined with a shower.
Can You Meditate in the Shower? You can meditate in the shower, as this practice can improve focus, creativity, and sleep quality. It can also boost immunity, strength, and working efficiency in addition to emotional intelligence. Furthermore, it reduces tension, anxiety, and depression when you engage all your senses and forget the world by concentrating on the shower.
Shower or waterfall meditation is considered a potential therapy for stressed and depressed people as it can help reduce their worries, but you need to know it is not magic.
Why would you meditate in the shower?
Meditation works well for people dealing with anxiety as it can help deal with negative vibes without taking extra time from a day.
Boost immunity and strength
Positive affirmations are essential to achieve your dreams and attain something bigger by avoiding negativities. You can become successful and influential if you believe in yourself.
You can think about the positive things around you that motivate, encourage, and push you forward in the right direction. It can only happen if you engage yourself in waterfall meditation.
Moreover, it helps provide strength to the mind and body and makes you feel energetic to deal with new opportunities and challenges the next day.
It is essential to build self-confidence and trust your own voice to have a productive day ahead.
In addition, researchers prove that cold baths boost immunity against infections and diseases.
No additional time is required
One of the best things about waterfall meditation is that you do not have to take extra time for yourself; that is not even bad, but this type facilitates you.
You can enjoy the practice of self-care and deep thoughts by forgetting all your worries and thinking that you are not a part of this materialistic world for a few minutes.
It is a part of your self-care routine, as you can enjoy a shower when you do not have another hour to spend daydreaming or pampering yourself with love and care.
Improve the quality of sleep
It is an excellent practice to follow whether you are having a good sleep or dealing with a lack of sleep issues because it ultimately improves sleep quality.
Research has proved that a few minutes of meditation provides the same results from a sleep perspective as that of exercise. It takes some time to bring a positive impact, but it can happen.
Moreover, you can sleep 2 times faster than a person not practicing this behavior, as it preserves sleep and improves rapid eye movements.
Some experts have claimed that 20 to 25 minutes of relaxing mind and body can make you feel fresh at the same level as a person who had enjoyed a sleep of 4 to 5 hours.
Reduce depression and anxiety
It can help clear your mind from stressful thoughts and worries of the day that have a negative impact on your mood and make you feel depressed.
It can be a way to get rid of the negative vibes and replay of bad experiences of the past day. Instead, you can feel relaxed and happy by spending time with yourself.
Thinking positive can make you feel lighter when you come out of the shower and feels like all the negativities are washed away in the drain.
Moreover, you can also feel the abundance of water falling on your head or neck, which can make you feel full, rich, and happy.
I like to listen to music, and it allows me to create a peaceful environment and feel relaxed and lighter.
Boost performance and creativity
It can bring a positive impact on performance as it makes you a multi-tasker and creative person who can manage many things.
Deep breaths allow a better oxygen flow and make you feel energetic and active the whole day.
You can think out of the box after making yourself mentally strong and manage multiple tasks when useless things are not stuck in your mind.
There is a close connection between meditation and performance, as you can work well when no stressful or negative thoughts are in your mind.
Improve emotional intelligence
Emotional intelligence allows the recognition of emotions and their influence on people, which can help efficiently manage or regulate emotions to avoid undesirable outcomes.
Self-awareness is essential to achieve your goals in life as it allows you to know about the strengths and weaknesses of your personality.
It improves social skills and the ability to deal with people, which can lead to the development leadership skills.
It can make you a successful person when you do not allow negative thoughts to affect your personality and behavior.
It can also be a therapy to overcome the emotions that can make you weaker, as a few people cry to relieve their stress during this process, which is sometimes not possible in front of people.
How do you meditate in the shower?
It is pretty easy to meditate in the shower as you have to create a relaxing environment by reducing the intensity of lights, dropping the curtains, and switching off the phone.
You can also light scented candles to create a soothing environment, as these initial preparations make it easy for you to focus and concentrate on limited things.
Moreover, you have to prepare yourself for the cleaning process to wash all the negativities from your mind and body in a few minutes.
It is better to have a shower in a standing position only if you are comfortable with it; otherwise, you can put a stool under it to sit there and close your eyes.
Allow water to fall on your head and feel that your body is getting cleaned from dirt and evil things, such as ego, anger, and the feeling of being a loser.
It is essential to engage all your senses during a shower as it can bring outstanding results when you are hearing the water drops falling on the body and floor and seeing the slightly dark world.
In addition, the pleasing aroma of candles and water touching the body in abundance makes you feel like a richer person in the world. It needs to be done for at least 30 minutes.
You have to pay gratitude to the facilities like water, soap, and a comfortable or cozy environment when you are taking a hot bath.
How often can you meditate in the shower?
It is better to meditate regularly when you shower because it does not take extra time, but you need a few extra minutes for preparations.
Moreover, it depends on choice and emotional or physical condition whether you need it regularly or 4 to 5 times a week.
Honestly, it is one of the best mental and physical therapies that need to be done regularly to keep your mind and body in a balanced state.
It is a better way to express gratitude and show love and care towards yourself because it brings a healthier effect on performance and improves your vision spectrum.